At flourish house we have various healthy wellbeing groups such as cycling, walking, Allotment etc. but it’s more than just sports, it’s the way we move around a kitchen or hoover the carpets, it can be as simple as putting a cup in the sink, all kinds of activity give us a sense of accomplishment.
Mental Health Awareness Week got off to a great start here in the Uk, Here in Flourish Clubhouse Scotland we planned and organised a series of activities and social media posts centred around the theme of movement for Mental Health.
As you know, What we do every day has an impact on how we feel, Positive Meaningful Activities really do promote a good positive mental attitude which helps us to remain calm and so much more.
Video
A short Video was produced by a new member Featuring a member dancing, a Mexican wave upstairs, cycling and Eleanor dancing too. it was a lot of Fun 🙂
Social Media
We pre-planned a Questionaire with 15 members taking part, the answers were then added to a template on canva that seemed appropriate, I was able to upload pictures to suit the text and then the posts were scheduled for each day of MHAW, I hope you enjoyed them & thanks to everyone taking part..
Activities
During the Week we went for a walk,
Did some cycling
Drew some art
had a discussion about movement
and loads more…
Clubhouse Europe
One of our members even took part in a European mental health Awareness week online presentation which had a slightly different theme, Our member Stuart was on a panel of 3 experts by experience talking about how they first came to their Clubhouse & discussing various aspects of our Clubhouse standards.